Work911.com Business, Management and Personal Development Resource CenterTop : Stress - and Mental Health : Page 2
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Top : Stress - and Mental Health : Page 2 Stress - and Mental HealthLearning Resources:Finding A Therapist Who Works For You HelpcardFinding a mental health professional, counselor, or therapist can be an intimidating process, particularly if you are already feeling off balance. This help card explains where to start to find a therapist, how to evaluate a therapist in the initial meeting and how to determine if that particular therapist is helping you.Stressed Out? Some Solutions You Probably Haven't TriedWe all experience stress in our lives. Some of us thrive on it. Some of us muddle through. And for others, the stress causes serious health and work problems. As life has gotten faster and more complex, it gets more and more difficult to thrive. Apart from the usual stress management "suspects", like eating well, exercising and so on, there are some techniques you can use to reduce the stress in your life (or at least make your reactions more constructive.) We're going to cover some of these techniques, AND, help you find free online help (including audiobooks), to help you learn them. Most of them fall into the category of relaxation techniques.Grief - Losing Loved Ones Learn About Grief - Losing Loved OnesThere are stages of grief that one experiences after the loss of a loved one. Many of the articles in this category discuss these stages in a thoughtful manner. There are articles that deal with the ultimate challenge of a parent losing a child. Also discussed are the differences between the grieving process between children and adults. Included is a personal account of the spirtual path a woman took after coping with the loss of her husband.
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