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Below are more anger management resources we think you will find helpful.

Learn to improve your anger management skills with our Using Self-Talk To Manage Anger Helpcard

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Using self talk to manage your anger free preview

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Top : Anger Management : Suggested Books

Anger Management : Suggested Books Issues, Advice and Managing Anger Techniques

Anger Resources & Help:

The Anger Control Workbook

 By Peter Rogers - The ever-escalating costs of anger are well documented: sabotaging careers, alienating friends and family, triggering illness, causing bodily harm. Written by two well-regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control (Added: 7-Feb-2002 Hits: 2153 )

Overcoming Anger & Irritability

 By William Davies - Overcoming Anger and Irritability is a self-help manual for those who find that they are harming the quality of their lives and the lives of those around them. It has been written to help the reader to understand why bouts of anger occur, and what can be done to overcome them. (Added: 7-Feb-2002 Hits: 2500 )

Letting Go of Anger : The 10 Most Common Anger Styles and What to Do About

 By Ron Potter-Efron - Letting Go of Anger : The 10 Most Common Anger Styles and What to Do About Them. Profiles patterns of anger behavior that include Addictive Anger, Sneaky Anger, Deliberate Anger, and Anger Avoidance, and offers self-tests and management techniques that promote healthy and non-destructive expressions of anger. (Added: 7-Feb-2002 Hits: 2224 )

Anger Workbook

 By Les Carter - This is the only anger management system we've found that offers interactive exercises to help readers understand and modify their own behavior. Whether your anger is from tension at work, frustration at home, or just life in general %u2014 this workbook will help you identify and modify the anger (Added: 7-Feb-2002 Hits: 2346 )

Beyond Anger: A Guide For Men

 By Thomas Harbin - It's not a new idea that men tend to express their anger differently than women do. Years of research have shown that men-for many different and complex reasons-are often more violent and less willing to confront and deal with their emotions than women (Added: 7-Feb-2002 Hits: 2074 )

!Using Self-Talk To Manage Your Anger Helpcard

 By Robert Bacal - Helpcard teaches you the basic elements of self-talk management to reduce the intensity, duration and frequency of your angry feelings and behavior. Based on the work of a number of psychologists, this card explains what self talk is, and provides some suggestions about how to go about reducing your anger by altering what you say to yourself in difficult situations. Many of these techniques are used in cognitive behavior modification therapy. Instant Download FREE PREVIEW (Added: 16-Aug-2002 Hits: 970 )

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Pages Updated On: 20-Nov-2009 - 12:38:36

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